https://www.hastingsyoga.com/blog daily 0.75 2022-03-24 https://images.squarespace-cdn.com/content/v1/5f972bde8c33103192b2515d/ad021e29-2838-4fa9-a4e7-aa65f9f912f5/earth+day.jpg Blog - Make it stand out Earth Day 108 Sun Salutations The yogic exercise of performing sun salutations is so much more than a physical warm up. Sun Salutations (Surya Namaskar) are a sacred ritual of honoring creation and the creative life force (Prana) that pulses through all living creatures, keeping us alive, healthy and connected. By honoring and connecting to the life giving energy we bring ourselves back to presence and wholeness/oneness. 108 is considered an auspicious number in yogic philosophy. It is said to represent the wholeness of existence, and we see this number over and over in many yogic traditions. Mala Beads (prayer beads) have 108 beads on which to repeat your mantra or prayer or intention. In repeating something 108 times it is seen as a sacred spiritual practice and is often used to commemorate a special occasion or the beginning /ending of a journey, season, phase of life etc.... When you practice 108 Sun Salutations it is a meditative EXPERIENCE, where you may choose to dedicate the practice to a particular purpose that is important to you. This practice is an incredible opportunity for Introspection and learning a thing or two about ourselves (Svadhyaya). You may experience boredom, irritation, discomfort, frustration or even elation, but one of your tasks is to stay present and non attached. The practice becomes very rhythmic, and can be almost hypnotic. This can allow us to get out of our busy mind and into our bodies and the present moment. There will be very little instruction. Copies of the Sun Salutation Sequence will be available for each participant to keep next to their mat should they need the extra guidance. Participants will be encouraged to modify as they wish, and can come and go quietly on their own time. Come for a portion of the practice, or commit to all 108! It's up to you. Some Yoga experience is necessary, and most levels of participant are welcome. However, this practice is not suited for brand new beginners. PLEASE BRING YOUR OWN YOGA MAT & OTHER PROPS YOU USE TO MODIFY IN YOUR PRACTICE Friday April 22nd 11 am-2 pm Outside The Goodwitch Cafe (Hastings on Hudson Train Station) DONATION BASED CLASS. 100% of PROCEEDS ARE GOING TO THE HASTINGS POLLINATOR PATHWAY PROJECT. SUGGESTED DONATION $10-$20. SIGN UP AND DONATE AT HASTINGSYOGA.COM DONATIONS WILL ALSO BE ACCEPTED IN PERSON IN CASH OR CAN BE MADE VIA VENMO @MARYANN-MASTREANI (PLEASE NOTE ON THE PAYMENT "EARTH DAY DONATION"). https://www.hastingsyoga.com/home daily 1.0 2026-08-11 https://images.squarespace-cdn.com/content/v1/5f972bde8c33103192b2515d/9aa40dfa-10a1-451b-820a-5746dcabab39/Best+of+Westchester+2024.jpg https://images.squarespace-cdn.com/content/v1/5f972bde8c33103192b2515d/0b99017d-2e98-49cf-95e5-f6632efaf8e9/IMG_8749.jpg https://images.squarespace-cdn.com/content/v1/5f972bde8c33103192b2515d/1ea14234-5693-4cda-9cfb-0a926488ba2d/IMG_0298.jpg https://images.squarespace-cdn.com/content/v1/5f972bde8c33103192b2515d/886b7d57-8688-41e3-b915-2c8a5b1dbf0d/317B+collage+%281%29.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f972bde8c33103192b2515d/18b3e1b8-d915-4f2a-8f7f-498de40bdc6e/AUGUST+AUGUST+SCHED+2026.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f972bde8c33103192b2515d/10145206-b46b-4658-abd3-2762190a13dd/COMMUNITY+YOGA+AUGUST+%2B+SEPT.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f972bde8c33103192b2515d/2744be01-79f8-492c-bb68-0684bd96140c/PReNATAL+for+fall+with+Mila.png Home - Make it stand out PRE NATAL YOGA is back for an 8 week fall session. Drop in classes are $30 or Purchase a 10 pack of classes for $260 and come as often as you can. This time around we are offering classes weekly on Wednesday evenings, as well as 3 Sunday mornings to make it even more convenient for all!! PreNatal Yoga is a great way to connect with other pregnant moms, share your journey, hear others stories, and begin to build community even before baby arrives! It has physical, mental, emotional and energetic benefits to support you during this transformational time in your life! No experience necessary. Just a willingness to show up for yourself, and breathe. Class is taught by the amazing Mila Kaborowska! Mila has been on our staff for over 12 years, and has lead prenatal classes for us since 2015! We cannot wait to see you in class this fall! https://images.squarespace-cdn.com/content/v1/5f972bde8c33103192b2515d/994d3479-a609-42d5-a8d8-c6c3477c8e0c/New+MOON+Restorative+Yoga%2C+Reiki+%2B+Yoga+Nidra.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f972bde8c33103192b2515d/9a26c3f8-e15f-429b-81c2-7913c2af10b4/Root+%2B+Release+Flyer.png Home - Make it stand out As summer gives way to fall, it's a chance to pause, slow down, and reconnect before the busyness of a new season begins. Unlike Jenn’s traditional sound baths, this experience begins with a gentle movement practice to help release tension, reconnect with your breath, and prepare your body for deep rest before we transition into an extended live sound bath. No experience is necessary. If you're comfortable moving at your own pace, you'll fit right in. Together we'll spend the evening moving, breathing, and resting—leaving with a greater sense of calm, clarity, and ease. Your experience includes: • slow, accessible movement (beginner-friendly) • Breathwork • Guided meditation • A 60-minute live sound bath • Time to connect and unwind before the season ahead https://images.squarespace-cdn.com/content/v1/5f972bde8c33103192b2515d/b9a0eabe-31e8-44bf-87c9-8776b9282592/restorative+yoga+for+caregivers.png Home - Make it stand out Caregiving asks so much of us, & often leaves little space to receive care in return. This restorative yoga workshop offers a gentle, nurturing pause designed especially for those who are pregnant, postpartum, or supporting others as caregivers. Using props, slow movement, and long-held restful poses, we'll create a space to soften, breathe, and simply be held. No experience is necessary. Come as you are, ready to rest. This is time carved out just for you, to refill your own cup so you can keep showing up for those who depend on you. Claire Koepke is not only a yoga instructor, she is also a certified birth educator and doula who has supported 100's of women and their partners through pregnancy, birth, and postpartum. She offers skillful, compassionate support that is grounded in years of education and experience. https://images.squarespace-cdn.com/content/v1/5f972bde8c33103192b2515d/12d014bf-1cf6-4237-9328-173cf69e7ad0/Family+Breathwork+with+Eliza.png Home - Make it stand out Your family is rooted in LOVE and still some days are an uphill battle. You carry the emotional weight of the household. The joy is in there....mixed in with a lot of unnecessary friction. That's not a parenting failure, It's what happens when a family full of love is missing a shared practice. This is where that practice starts. In 90 minutes, we'll look at how nervous systems in a home regulate (or dysregulate) each other, and then you'll drop into the breath yourself. A guided 2 part pranayama practice, with music. Cleansing, Soothing and Enlivening all at once. NO EXPERIENCE NECESSARY. You'll leave having felt the regulating benefits of the breath, and with one simple way to bring it home. This workshop is designed for parents and caregivers, with optional participation for children ages 14 and older. https://images.squarespace-cdn.com/content/v1/5f972bde8c33103192b2515d/17956d14-3ad4-4710-b3b3-290c1eb3aa01/Yoga+Fundamentals+4+week+series.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f972bde8c33103192b2515d/1619880270425-11UD73M83NSD7C4SDIEH/IMG_3833.jpg Home KIDS YOGA CLASSES, PRIVATE PODS, AND BIRTHDAY PARTIES Arrange for your child’s yoga pod or birthday party today! Email for pricing and options Organize a group of 4-7 kids, determine a backyard/location of your choice, + voila! You provide the kids, I provide the yoga. Best suited for ages 3+. We can do 4, 6, or 8 week sessions. Or we can do a one time event for larger groups. We also have a variety of Birthday Party themes to choose from. Some popular ones are Yoga + Mindful Crafts, Essential Oil DIY, Super Heros and more! Details + pricing upon request. Minimum of 4, maximum of 12 children for a truly tailored experience. https://www.hastingsyoga.com/pricing daily 0.75 2026-05-02 https://www.hastingsyoga.com/contact daily 0.75 2026-05-04 https://www.hastingsyoga.com/classes daily 0.75 2026-05-02 https://images.squarespace-cdn.com/content/v1/5f972bde8c33103192b2515d/1604009533930-PI3MDK75C2TJNGGQYGF2/zvHfGJ3w.jpeg Description - Hastings Yoga creates a warm, welcoming environment for yogis of all levels of experience. Classes offer a blend of alignment, thoughtful sequencing and encouragement. https://www.hastingsyoga.com/studio-policies daily 0.75 2026-02-27 https://www.hastingsyoga.com/schedule daily 0.75 2026-08-03 https://images.squarespace-cdn.com/content/v1/5f972bde8c33103192b2515d/18b3e1b8-d915-4f2a-8f7f-498de40bdc6e/AUGUST+AUGUST+SCHED+2026.png https://www.hastingsyoga.com/instructors daily 0.75 2026-05-04 https://images.squarespace-cdn.com/content/v1/5f972bde8c33103192b2515d/ed4e1ba5-7ccc-4977-b7ef-0c02cb286888/ani.jpg https://images.squarespace-cdn.com/content/v1/5f972bde8c33103192b2515d/6234b03e-3135-4311-9965-2b68ae54dd43/CLAIRE+KOEPKE.JPG https://images.squarespace-cdn.com/content/v1/5f972bde8c33103192b2515d/f94458db-c222-4bf1-aa7b-cb52424bbe21/Emily+lebar.jpeg https://images.squarespace-cdn.com/content/v1/5f972bde8c33103192b2515d/1603983847439-HI0AUCHEC5LKM9YNWHCR/jen+k.jpg https://images.squarespace-cdn.com/content/v1/5f972bde8c33103192b2515d/1604166699914-3Q9MV70ND0UN3GS9LQ3U/jen+vagios.jpeg https://images.squarespace-cdn.com/content/v1/5f972bde8c33103192b2515d/1603984170350-P4YQDTGLC8ARRBTKHBSW/jody+r.jpg https://images.squarespace-cdn.com/content/v1/5f972bde8c33103192b2515d/55d124b4-0be8-4794-9bc9-62cc7df097cf/joy+update.jpg https://images.squarespace-cdn.com/content/v1/5f972bde8c33103192b2515d/83d16a3d-4c97-4b7d-ae56-810d55a69a97/Laura+Levenson.jpg https://images.squarespace-cdn.com/content/v1/5f972bde8c33103192b2515d/1603983961628-4IYPH7Z6DYYC7TQSRBY2/mary-ann+.jpeg https://images.squarespace-cdn.com/content/v1/5f972bde8c33103192b2515d/1603982805025-EW9G3RFYLNYHTNXOBZEG/Meghan+Covington+Favorites-0018.jpg https://images.squarespace-cdn.com/content/v1/5f972bde8c33103192b2515d/1603982063097-A515BHK68IL7HUQJB5V5/nasya.jpeg https://images.squarespace-cdn.com/content/v1/5f972bde8c33103192b2515d/11caccc9-557d-4563-a61e-9077652ba1b1/melissa+jhunja.jpg https://images.squarespace-cdn.com/content/v1/5f972bde8c33103192b2515d/1603981965395-2Y2JWPW5SHSRT5F63CTH/susieyogafinal-6-1024x683.jpg https://images.squarespace-cdn.com/content/v1/5f972bde8c33103192b2515d/1603982642931-T7IN9DR7923P48MQFKQM/tori+c.jpg https://images.squarespace-cdn.com/content/v1/5f972bde8c33103192b2515d/1603984100840-TW7DPHHYJT9064J41RKD/Tori+Patterson+Yoga.jpg