https://www.hastingsyoga.com/blog daily 0.75 2022-03-24 https://images.squarespace-cdn.com/content/v1/5f972bde8c33103192b2515d/ad021e29-2838-4fa9-a4e7-aa65f9f912f5/earth+day.jpg Blog - Make it stand out Earth Day 108 Sun Salutations The yogic exercise of performing sun salutations is so much more than a physical warm up. Sun Salutations (Surya Namaskar) are a sacred ritual of honoring creation and the creative life force (Prana) that pulses through all living creatures, keeping us alive, healthy and connected. By honoring and connecting to the life giving energy we bring ourselves back to presence and wholeness/oneness. 108 is considered an auspicious number in yogic philosophy. It is said to represent the wholeness of existence, and we see this number over and over in many yogic traditions. Mala Beads (prayer beads) have 108 beads on which to repeat your mantra or prayer or intention. In repeating something 108 times it is seen as a sacred spiritual practice and is often used to commemorate a special occasion or the beginning /ending of a journey, season, phase of life etc.... When you practice 108 Sun Salutations it is a meditative EXPERIENCE, where you may choose to dedicate the practice to a particular purpose that is important to you. This practice is an incredible opportunity for Introspection and learning a thing or two about ourselves (Svadhyaya). You may experience boredom, irritation, discomfort, frustration or even elation, but one of your tasks is to stay present and non attached. The practice becomes very rhythmic, and can be almost hypnotic. This can allow us to get out of our busy mind and into our bodies and the present moment. There will be very little instruction. Copies of the Sun Salutation Sequence will be available for each participant to keep next to their mat should they need the extra guidance. Participants will be encouraged to modify as they wish, and can come and go quietly on their own time. Come for a portion of the practice, or commit to all 108! It's up to you. Some Yoga experience is necessary, and most levels of participant are welcome. However, this practice is not suited for brand new beginners. PLEASE BRING YOUR OWN YOGA MAT & OTHER PROPS YOU USE TO MODIFY IN YOUR PRACTICE Friday April 22nd 11 am-2 pm Outside The Goodwitch Cafe (Hastings on Hudson Train Station) DONATION BASED CLASS. 100% of PROCEEDS ARE GOING TO THE HASTINGS POLLINATOR PATHWAY PROJECT. SUGGESTED DONATION $10-$20. SIGN UP AND DONATE AT HASTINGSYOGA.COM DONATIONS WILL ALSO BE ACCEPTED IN PERSON IN CASH OR CAN BE MADE VIA VENMO @MARYANN-MASTREANI (PLEASE NOTE ON THE PAYMENT "EARTH DAY DONATION"). https://www.hastingsyoga.com/home daily 1.0 2026-04-01 https://images.squarespace-cdn.com/content/v1/5f972bde8c33103192b2515d/9aa40dfa-10a1-451b-820a-5746dcabab39/Best+of+Westchester+2024.jpg https://images.squarespace-cdn.com/content/v1/5f972bde8c33103192b2515d/0b99017d-2e98-49cf-95e5-f6632efaf8e9/IMG_8749.jpg https://images.squarespace-cdn.com/content/v1/5f972bde8c33103192b2515d/1ea14234-5693-4cda-9cfb-0a926488ba2d/IMG_0298.jpg https://images.squarespace-cdn.com/content/v1/5f972bde8c33103192b2515d/41d6b67b-d648-4aa6-9ce7-76a5bea26e09/APRIL+UPDATED+2026.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f972bde8c33103192b2515d/326ac6f5-7eac-4728-a590-4d6aacaae14e/community+yoga+march+april+may.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f972bde8c33103192b2515d/b0baf4a7-95f1-4f18-9899-3090b162c20c/YOGA+NIDRA+POP+UPS+APRIL.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f972bde8c33103192b2515d/c0c39b8e-d942-44f2-8746-7a2580838bc6/Reilki+%2B+CranioSacral.png Home - Make it stand out Join us for a deeply nurturing class that blends gentle Restorative Yoga with the soothing energy of Reiki and the subtle touch of CranioSacral Therapy. Release tension, calm your nervous system, and leave feeling grounded peaceful, and renewed. Perfect for all levels of experience-Come as you are. About the instructors: Jody Raso's passion for Yoga began out of curiosity in 2000. She completed her 200 hour Teacher Training in Vinyasa Flow at Yoga Haven under the direction of Betsy Kase in 2011. She then went on to receive additional training in Restorative and Therapeutic Yoga from Jillian Pransky. She is also certified in Prenatal Yoga through Kia Wellness Center, and in children and teen Yoga through Little Flower Yoga. Jody’s classes incorporate these styles, along with her own yoga experience. In addition to her Yogic and Therapeutic practices, Jody has a profound love for and commitment to her Reiki practice. Jody is a 6th generation Reiki Master, using the Usui System of natural healing. Her innate warmth and nurturing qualities allow her students to feel safe, enabling them to relax and open to the fullness of the healing experience that both Yoga and Reiki has to offer. https://www.jodyraso.com Adrienne Breen MS, OTR/L, CST owner of Wellness Studio Westchester is an occupational therapist specializing in CranioSacral Therapy and Dynamic Body Balancing, providing bodywork techniques to release fascial tension for overall improvement in mind, body and spirit. https://www.wellnessstudiowestchester.com https://images.squarespace-cdn.com/content/v1/5f972bde8c33103192b2515d/1619880270425-11UD73M83NSD7C4SDIEH/IMG_3833.jpg Home KIDS YOGA CLASSES, PRIVATE PODS, AND BIRTHDAY PARTIES KIDS CLASSES ARE $150 FOR 5 CLASS PACKS $35 single classes (ask about sibling discount) Arrange for your child’s yoga pod or birthday party today! Organize a group of 4-7 kids, determine a backyard/location of your choice, + voila! You provide the kids, I provide the yoga. Best suited for ages 3+. We can do 4, 6, or 8 week sessions. Or we can do a one time event for larger groups. We also have a variety of Birthday Party themes to choose from. Some popular ones are Yoga + Mindful Crafts, Essential Oil DIY, Super Heros and more! Details + pricing upon request. Minimum of 4, maximum of 12 children for a truly tailored experience. https://www.hastingsyoga.com/pricing daily 0.75 2025-04-30 https://www.hastingsyoga.com/contact daily 0.75 2025-11-29 https://www.hastingsyoga.com/classes daily 0.75 2024-11-07 https://images.squarespace-cdn.com/content/v1/5f972bde8c33103192b2515d/1604009533930-PI3MDK75C2TJNGGQYGF2/zvHfGJ3w.jpeg Description - Hastings Yoga creates a warm, welcoming environment for yogis of all levels of experience. 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