atha yogānuśāsanam||1|| अथ योगानुशासनम्॥१॥
“Now begins the exploration of yoga.” -Patanjali
We are devoted to offering an array of classes taught by the best local & NYC-based instructors to enhance your practice on and off the mat.
Yoga is much more than contorting ones body into shapes.
Yoga is a way of living in greater alignment with that which is most important inside. Every class aims to support you in remembering & knowing yourself more clearly.
Join us
“The most important thing is remembering the most important thing.” -Salzberg
News and Events:
So excited to be back at Lyndhurst Mansion for 8 weeks of sunset yoga summer 2025!
Just click on the image and purchase your single class or 4 pack, and then pre register yourself in Sunset classes of your choice!
Current class packages can also be used for sunset classes.
Don’t wait, these generally sell out!
EVERY TUESDAY EVENING 6:30-7:30 PM in JUNE AND JULY!!!
taught by Hastings Yoga Owner: Mary-Ann Mastreani
INTRODUCTION TO THAI MASSAGE with DAVID ROMA
This training is open to ANYONE. No previous experience necessary, just a desire to learn the art of therapeutic, healing touch. Upon completion, you will receive a 21 hour CEU certificate approved by the NCBTMB.
This 3 day course will provide participants with the knowledge and skill required to provide a 90 minute Thai Massage. You will gain insight into the history of the art form, technique, self care and business practices. Providing participants with a sequence that integrates all the essential techniques that make Thai Massage a unique healing art form. There will be plenty of opportunity for hands on practice and feedback.
Level ONE includes Body Awarenss, Body Mechanics, Movement and massage techniques using your hands, knees, feet and elbows. Effortless transitions, and detailed guidance.
David Roma has studied Thai Massage in Thailand and around the world since 1999. David is a nationally board certified massage therapist, yoga teacher and an instructor at the Sunshine School of Massage therapy in Chiang Mai, Thailand. He has trained hundreds of students around the globe. But what makes David’s work most special is his integrity, dedication to the art form, and his warm way in the room that touches those he holds space for in far more meaningful ways than any technique can. COME LEARN FROM A TRUE MASTER. You will be amazed at how much this training will offer you!
LEARN MORE ABOUT DAVID and this training or to REGISTER visit RomaThaiYoga.com
Join Mary-Ann Mastreani as she introduces your teens to skills and tools that will help support their bodies, minds, emotions and nervous systems.
Each class will include breathing practices, movement, and guided meditation/savasana.
We highly encourage you to commit to all 5 weeks so that your teen can establish a familiarity and routine that will allow them to bring these practices back into their day to day and draw on them when they need to.
Grab a friend and join us!
Private Instruction with Mary-Ann
each session curated to the individuals needs combining yoga poses, meditation and breathing.
Single Sessions (1 person) $125 for 60 min session
2 Single Session package (1 person) $225
5 Single Session package (1 person) $525
Semi-Private (2-4 ppl) $300 for 60 min session
Group Private (5-8 ppl) $350 (10-15 ppl) $400 for 60 min session
To book email maryann@hastingsnyyoga.com or venmo @Maryann-Mastreani or zelle mamastreani@gmail.com
please note your email address + ‘private session’ in the notation.
++++++++++++++++++++++++++++
ONLINE CLASS LINK INFO
****IF YOU DO NOT RECEIVE A LINK FOR AN ONLINE CLASS, PLEASE KNOW THAT ALL ONLINE YOGA CLASSES ARE THE SAME ZOOM LINK. EXCEPT MEDITATION CLASSES (that link is below this one)
PLEASE ACCESS ONLINE YOGA CLASSES HERE:
Should the link not work, visit zoom.us and Join the meeting
660-033-857
***PLEASE NOTE OUR ONLINE CLASSES NOW HAVE A WAITING ROOM FEATURE. Please wait to be admitted into class by the host.****
Meditation Class Link:
PLEASE ACCESS ONLINE MEDITATION CLASSES HERE:
HTTPS://ZOOM.US/J/89829749198
SHOULD THE LINK NOT WORK PLEASE VISIT ZOOM.US AND JOIN THE MEETING 898-2974-9198
KIDS YOGA CLASSES, PRIVATE PODS, AND BIRTHDAY PARTIES
KIDS CLASSES ARE
$150 FOR 5 CLASS PACKS
$35 single classes (ask about sibling discount)
Arrange for your child’s yoga pod or birthday party today!
Organize a group of 4-7 kids, determine a backyard/location of your choice, + voila! You provide the kids, I provide the yoga.
Best suited for ages 3+.
We can do 4, 6, or 8 week sessions. Or we can do a one time event for larger groups.
We also have a variety of Birthday Party themes to choose from. Some popular ones are Yoga + Mindful Crafts, Essential Oil DIY, Super Heros and more!
Details + pricing upon request.
Minimum of 4, maximum of 12 children for a truly tailored experience.
