atha yogānuśāsanam||1|| अथ योगानुशासनम्॥१॥
“Now begins the exploration of yoga.” -Patanjali
We are devoted to offering an array of classes taught by the best local & NYC-based instructors to enhance your practice on and off the mat.
Yoga is much more than contorting ones body into shapes.
Yoga is a way of living in greater alignment with that which is most important inside. Every class aims to support you in remembering & knowing yourself more clearly.
Join us
“The most important thing is remembering the most important thing.” -Salzberg
News and Events:
NEW LOCATIONS:
STUDIO A: 100 RIVER ST HASTINGS ON HUDSON 2ND FLOOR AT THE TENNIS CLIUB OF HASTINGS
STUDIO B: 145 PALISADE STREET SUITE 322 DOBBS FERRY NY AT THE FOUNDATIONS PHYSICAL THERAPY CLINIC
MUCH GRATITUDE TO THE TENNIS CLUB OF HASTINGS AND FOUNDATIONS PHYSICAL THERAPY FOR WELCOMING US INTO THEIR BEAUTIFUL SPACES.
Registration for all classes is still the same as always——via Hastings Yoga’s MINDBODY ONLINE.
****PRE REGISTRATION IS REQUIRED. BEST TO REGISTER AT LEAST ONE HOUR IN ADVANCE OF CLASS.*****
WE CANNOT WAIT TO SEE YOU ON YOUR MAT!
MUCH LOVE ALWAYS
MARY-ANN + THE HASTINGS YOGA CREW
SPECIAL EVENTS:
If we dont intentionally slow down, then life will feel as if it keeps moving faster and faster, and we will loose sight of those things we care most about, leaving us lifeless, anxious, depressed and stressed.
This class is intended to support the down regulation of the nervous system....so that we can catch up with ourselves in the midst of the busy holiday season. Lay over props and unwind...receive a brief reiki treatment and then be lulled into a deep yoga nisra rest. It's like a massage from the inside out...you'll leave feeling totally renewed and spacious.
Mary-Ann + Jody are local experts with a combined 50 years experience. Don't miss this chance to be held in compassion, reconnect to your deepest essence and nourish those deep held hearts desires.
See you on your mat.
ANNUAL SANKALPA
MASTER CLASS
Yoga • Yoga Nidra Meditation • Sound Bath
With Jen Vagios & Mary Ann Mastreani
Step into the new year with Sankalpa.
A deeply personal, resonate intention that arises from within you, revealed through rest, inner listening, and spacious awareness.
A life that is guided and informed by your deepest, heart felt desires, connected to purpose and meaning, allows for greater physical, mental, emotional, & energetic freedom and ease both for yourself and those around you.
What You’ll Experience:
-Open-level yoga practice to release tension and prepare the body
-Guided Yoga Nidra meditation to access deeper awareness and connect you to the calm, grounded, spacious awareness that is your true essence
-Extended sound bath with crystal bowls and an array of instruments
-Quiet Space to uncover your Sankalpa
-A meaningful ritual to carry you into the year ahead
Join us.
YOGA NIDRA POP UPS
WITH MARY-ANN IN
JANUARY + FEBRARY (see below)
KIDS YOGA CLASSES, PRIVATE PODS, AND BIRTHDAY PARTIES
KIDS CLASSES ARE
$150 FOR 5 CLASS PACKS
$35 single classes (ask about sibling discount)
Arrange for your child’s yoga pod or birthday party today!
Organize a group of 4-7 kids, determine a backyard/location of your choice, + voila! You provide the kids, I provide the yoga.
Best suited for ages 3+.
We can do 4, 6, or 8 week sessions. Or we can do a one time event for larger groups.
We also have a variety of Birthday Party themes to choose from. Some popular ones are Yoga + Mindful Crafts, Essential Oil DIY, Super Heros and more!
Details + pricing upon request.
Minimum of 4, maximum of 12 children for a truly tailored experience.
